April 8, 2009
Check out my new video entitled "The Figure Athlete". It was filmed during my training for the May 17, 2008 OCB Iron City Classic. I hope you enjoy the inside look of a figure competitior's life and find it inspiring!
April 4, 2009
"This eating clean and working out really works!" Sounds funny coming from me but that's a statement I just made to a friend a fews day ago. With getting ready for another show I have cleaned up the eating and began working out much more and I have been pleasantly surpised how much better I feel. I have more engery, I can accomplish more throughout the day and my skin is looking better. This just serves as a reminder that taking the time out to be healthy is really worth it. Make sure to take the time to take care of yourself too!
March 29, 2009
Well finally things are up and running for me again. After a few setbacks in the beginning of the year I'm back into my workout routine preparing for the upcoming year. Originally I had planned on competiting at NPC Pittsburgh in early May. Unfortunately I came down with strep troat at the end of January and took me a while to recover. So I've decided to work towards June 27th for the NPC Philadelphia show. Pushing the date back will allow me to slowly build up my stamina and get back into the groove of things. I recently joined a new gym and I love working out there! It has definitely provided a boost and motivated me. I would tell anyone that is stuck in a rut right now to just try working out somewhere new to gain a new perspective. If you can't afford to have a gym membership right now take the workouts outside! Run bleachers, go running, pick up a new sport. Try new things to stay motivated! You just might surpise yourself!
~Sarah