On Thursday, March 6th, I anxiously awaited to hear the format of the second open workout. When the workout was released I saw two moves I have struggled immensely with: overhead squats and chest to bar pull ups. Each movement must be completed ten times for two rounds. If you completed two rounds in three minutes you could move on to the next round.
The bar got heavy. I had to set it down, step away and pick it up again.
Author: Sarah Warman
I like to run, take pictures and write. I've combined all three in this blog.